Strength & Conditioning Coach, MLV DC - Contract
About The Position
The St. James is seeking a seasonal Strength & Conditioning Coach to lead the physical preparation and performance development of MLV DC athletes. The coach will design and deliver evidence-based training to build strength, power, speed, and movement efficiency while supporting recovery, athlete availability, and sustained performance throughout the season. The role works closely with the Head Coach, Athletic Trainer, medical staff, and performance team, using athlete assessments and workload data to guide individualized training decisions. The position is employed by The St. James and supports MLV DC. The role is based in the Washington, DC region, primarily at The St. James in Springfield, Virginia. The seasonal appointment runs from November through May, with variable hours primarily on weekday mornings and during home matches. Compensation is a seasonal stipend commensurate with experience.
Requirements
- Bachelor’s degree in Exercise Science, Kinesiology, Sports Performance, or a related field.
- Current Certified Strength and Conditioning Specialist (CSCS) certification.
- Current CPR/AED certification.
- At least three years of strength and conditioning experience working with elite athletes.
- Demonstrated experience designing and delivering performance programs for female athletes.
- Ability to interpret performance data and apply findings to individualized programming.
- Strong coaching, communication, organization, and collaboration skills.
- Availability to work the seasonal schedule, including weekday mornings and home matches.
Nice To Haves
- Master’s degree in Sports Science, Exercise Science, or a related field.
- Experience with professional, NCAA Division I, or Olympic-level athletes, particularly in volleyball.
- Familiarity with volleyball-specific workload management, jump demands, and competition preparation.
- Experience collaborating with sports medicine professionals on return-to-performance programming.
- Proficiency with VALD Performance systems, velocity-based training tools, athlete management software, and workload-monitoring technologies.
- Experience using Microsoft Excel or data visualization tools to communicate performance trends.
Responsibilities
- Design and lead individualized and team-based programs tailored to athlete needs, position demands, and the competition schedule.
- Develop preseason, in-season, and postseason training plans, with offseason guidance as appropriate to the seasonal scope.
- Lead team strength sessions, movement preparation, and conditioning activities to improve power, explosiveness, speed, agility, and movement efficiency.
- Adjust training volume and intensity based on athlete readiness, performance trends, and court workload.
- Maintain a safe, organized training environment and reinforce proper technique.
- Use ForceDecks, velocity-based training systems, jump testing, and other available technologies to assess performance and inform programming.
- Monitor neuromuscular readiness, force production, landing mechanics, asymmetries, and fatigue.
- Establish athlete baselines, conduct regular assessments, and maintain accurate training and performance records.
- Translate assessment results into clear, actionable recommendations for coaching and medical staff.
- Track training and competition loads and recommend modifications that support performance and recovery.
- Implement evidence-based strategies addressing volleyball’s physical demands and common injury risks.
- Identify movement limitations and communicate concerns to the Athletic Trainer and medical staff.
- Collaborate on individualized return-to-performance plans following injury.
- Deliver progressive strength and conditioning activities within established medical guidance and the coach’s scope of practice.
- Support coordinated transitions back to training and competition, with medical clearance determined by the appropriate healthcare professional.
- Coordinate with volleyball coaches to align weight room programming with practice, competition, and recovery demands.
- Participate in relevant staff meetings and communicate athlete readiness, progress, and performance concerns.
- Collaborate with sports medicine, nutrition, and recovery professionals to support consistent athlete care.
- Educate athletes on recovery, sleep, hydration, and performance habits, reinforcing nutrition guidance from qualified professionals.
- Build a training culture grounded in professionalism, accountability, and continuous improvement.
- Handle athlete health and performance information with discretion.
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What This Job Offers
Career Level
Mid Level
