Meal Prep Specialist & Household Support

Sage Haus•Frisco, TX

10d•Onsite

About The Position

We are seeking a part-time Meal Prep Specialist & Household Support professional to join our family in Frisco, TX. This role involves approximately 20 hours per week, with a flexible schedule primarily on Mondays, Fridays, and/or weekends. The ideal candidate will manage all aspects of meal preparation, adhering strictly to holistic and functional medicine dietary standards, and also assist with various household tasks including light housekeeping, laundry, errands, and vendor oversight. Our family values health, wellness, and balance, and we are looking for someone who shares these values and can proactively maintain a calm, organized, and restorative home environment.

Requirements

Must be authorized to work in the United States.
Maintain a smoke-free environment (including vaping and related products).
Reliable transportation and valid driver's license required.
Fragrance-free preferred.
Alignment with holistic and functional medicine and dietary values preferred.

Nice To Haves

Preparation of meals may be completed in the candidate's home.
Preferred meal delivery schedule: Monday drop-off for Tuesday/Wednesday/Thursday meals; Friday drop-off for Saturday/Sunday/Monday meals.

Responsibilities

Own the full cycle of meal preparation: menu planning, grocery shopping, cooking, portioning, packaging, and labeling.
Propose weekly menus based on family’s dietary guidelines.
Prepare lunch and dinner on a two-cycle rotation (two lunch and two dinner recipes per week, each repeated across a 3-day cycle) and some breakfast items as needed.
Shop in person at specialty grocery stores, including a specialty butcher approximately 45 minutes away.
Adhere strictly to holistic/functional medicine dietary standards: grass-fed and finished, organic, pasture-raised, pesticide-free, no seed oils, no artificial ingredients, gluten-free preferred (Italian flour acceptable), almond-free.
Label all prepared meals with ingredient amounts (e.g., 200g beef, 300g rice).
Maintain kitchen cleanliness before and after all meal prep sessions.
Perform light tidying when present in the home: counters, dishes, surfaces, and kitchen.
Weekly vacuuming of the home.
Care for indoor plants.
Restock pantry, fridge, and household supplies (including bulk staples like paper towels).
Wash, fold, and organize laundry, separating lights from darks, kitchen towels from bathroom towels, and delicates accordingly.
Special garment care required, including ironing and steaming as needed.
Rotate linens weekly: strip and make beds.
Deep clean bathrooms twice per month.
Complete occasional deep-clean projects as needed (refrigerator clean-out, oven, baseboards).
Perform grocery shopping and specialty store runs.
Handle returns and FedEx/shipping errands.
Drop-off and pick-up dry cleaning occasionally.
Break down and dispose of boxes.
Schedule and drop off family vehicles for routine maintenance (oil changes, etc.) as needed.
Coordinate monthly car washes.
Keep family vehicles fueled.
Research and coordinate quotes for household repairs and systems as needed.