Strength & Conditioning Coach

D1 Training • Westborough, MA

16h • Onsite

About The Position

D1 Training Westborough is seeking a high-energy Strength & Conditioning Coach to deliver high-quality group and individual training to youth and adult athletes. The role is based at the Westborough, Massachusetts training facility and is part-time, with potential for growth into full-time work. Coaches deliver D1’s science-backed 54-minute training sessions, which include dynamic warm-ups, performance strength, core and conditioning, and cool-downs. The position combines coaching with community engagement, membership support, facility upkeep, and administrative responsibilities. The schedule is flexible around availability and desired hours, with group classes typically running from 5:00 AM to 7:00 PM and additional hours available through private training.

Requirements

• A nationally recognized and accredited certification, such as CSCS, NASM, ACE, ISSA, or ACSM, or active pursuit of one; candidates pursuing certification must obtain it within 90 days of hire.
• Current First Aid, CPR, and AED certification.
• At least 2 years of Strength & Conditioning coaching experience.
• Timeliness, initiative, teamwork, and attention to detail.
• Drive to continually improve and grow personally and professionally.
• Ability to demonstrate high-quality exercise technique safely and effectively.
• Ability to regress and progress exercises efficiently and effectively.
• Ability to educate athletes on training and injury prevention.
• Ability to build and maintain relationships and communicate with youth and adult athletes.
• Outgoing, positive, and encouraging demeanor.
• Part-time availability that includes mornings, evenings, and weekends.

Nice To Haves

• Degree from an accredited university in Exercise Science, Kinesiology, Biomechanics, or a related field.
• Familiarity with the local community and existing relationships with schools, coaches, and sports teams.
• Experience in group, one-to-one, small-group, and team training settings.
• Proficiency in performing and coaching Olympic lifts.
• Understanding of nutrition and its relationship to training.

Responsibilities

• Fulfill daily and weekly coaching duties as assigned by the Head Coach or General Manager.
• Provide a consistent, high-quality training experience for all D1 athletes.
• Maintain in-depth knowledge of D1 Training offerings.
• Support membership growth and retention by delivering high-level training.
• Represent D1 Training by leading on-site and off-site training.
• Contribute to brand awareness through community events, seasonal programs, camps, and clinics.
• Contribute to the creation of daily and weekly social media content.
• Use conflict-resolution skills and provide constructive feedback to athletes and parents.
• Assist with cleaning and maintaining the training facility and equipment.
• Follow standard operating procedures and use daily and weekly checklists.
• Demonstrate exercise techniques safely and effectively, and regress or progress exercises as appropriate.
• Educate athletes about training and injury prevention.
• Build and maintain relationships and communicate with youth and adult athletes.

Benefits

• Competitive salary.
• Flexible schedule.
• Training and development.
• Employee discount.
• 15% revenue commission on premium personal training, small-group training, or team-training sessions, in addition to the hourly rate.
• Cash bonuses when personal training clients renew premium personal training or small-group packages.

What This Job Offers

• Job Type: Part-time
• Career Level: Mid Level
• Education Level: No Education Listed