Prep Cook

Flow • Fort Lauderdale, FL

10d • Onsite

About The Position

As a Prep Cook at Flow, you will have experience working with organic ingredients, fresh seasonal produce, and in farm-to-table kitchens focused on locally sourced menus. Your role is vital in in bringing our hospitality vision to life through thoughtfully prepared ingredients and a deep respect for the culinary process. With an eye for detail and a passion for quality, you will support our kitchen team in creating meals that nourish not just the body, but also a sense of connection and community. Whether it’s prepping for a busy brunch or helping to execute a sustainably sourced dinner service, you will drive your commitment to design, sustainability, and care in every dish.

Requirements

• Experience working with organic ingredients, fresh seasonal produce, and in farm-to-table kitchens focused on locally sourced menus
• Experience prepping meals by thoughtfully combining fresh, seasonal ingredients
• Ability to keep the cooking station and the kitchen clean, organized, and aligned with health and safety standards
• A strong sense of curiosity and willingness — take notes, ask questions, and communicate clearly to keep learning and growing
• Ability to stay organized and self-driven without constant direction
• Ability to work flexible hours, including weekends and holidays, especially during busy seasons
• Comfortable with the physical demands of the job — lifting up to 50 lbs and staying on your feet for long shifts
• Remain calm and focused under pressure — we value grace and grit, especially during peak hours

Responsibilities

• Follow the prep list provided by the Head Chef or Kitchen Manager, completing all tasks in order and with care
• Label and stock ingredients clearly and in organized fashion
• Wash, chop, and sort fresh, seasonal produce and foods
• Clean and sanitize reusable cookware, prep tools, and work surfaces in alignment with eco-conscious kitchen practices
• Compost food scraps, sort recyclables, and responsibly dispose of waste to minimize environmental impact
• Maintain a clean, organized space while adhering to all health, safety, and food handling guidelines
• Monitor ingredient inventory and collaborate with the team to restock local, sustainable goods as needed

Benefits

• Comprehensive benefits package (Medical / Dental / Vision / Disability / Life)
• Paid time off and 13 paid holidays
• 401(k) retirement plan
• Healthcare and Dependent Care Flexible Spending Accounts (FSAs)
• Access to HSA-compatible plans
• Pre-tax commuter benefits
• Employee Assistance Program (EAP), free therapy through SpringHealth, acupuncture, and other wellness offerings
• Weekly catered lunches
• Wellness classes
• Employee discounts on Flow hotel stays, grocer products, and merch

What This Job Offers

• Job Type: Full-time
• Career Level: Entry Level
• Education Level: No Education Listed