Personal Trainer – Senior Fitness

Theradynamics • White Plains, NY

4d

About The Position

Theradynamics is seeking a compassionate, experienced, and motivating Personal Trainer specializing in senior fitness. The role involves working with older adults to improve strength, mobility, balance, flexibility, and overall quality of life. The trainer will support clients with varying fitness and mobility levels by creating safe, effective, individualized exercise programs tailored to their needs and goals. Training requires patience, attentiveness, and an individualized approach.

Requirements

• Personal training certification from a recognized organization.
• Knowledge of functional fitness, balance training, mobility, and resistance training.
• CPR/AED certification required or willingness to obtain it.
• Excellent communication and interpersonal skills.
• Patient, dependable, compassionate, and comfortable working with people of varying physical abilities.
• Ability to recognize when an exercise needs to be modified or discontinued for safety.

Nice To Haves

• Experience working with older adults or senior populations.

Responsibilities

• Conduct individual and/or small-group training sessions for seniors.
• Develop personalized exercise programs based on each client's abilities, goals, and fitness level.
• Focus training on strength, balance, mobility, flexibility, coordination, and functional movement.
• Modify exercises for clients with physical limitations or varying mobility levels.
• Monitor clients during workouts and maintain a safe training environment.
• Build positive, trusting relationships with clients and encourage long-term exercise adherence.
• Track client progress and adjust programs as needed.
• Communicate professionally with clients, families, and other care or wellness professionals when appropriate.
• Maintain accurate client records and follow facility safety policies.

What This Job Offers

• Education Level: No Education Listed