Personal Training is a comprehensive one-on-one educational fitness program. The Personal Trainer helps clients set realistic goals and encourages lifelong adherence to a safe and effective exercise program. The role educates members on proper use of cardiovascular and resistance-training machines and supports them in becoming independent exercisers through instruction, guidance, and motivational techniques. Safety, appropriate exercise selection, and individual needs are central to the education process. Personal training includes reviewing the client's personal health history, conducting a fitness evaluation and consultation, and designing an appropriate program.
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Job Type
Part-time
Education Level
No Education Listed