Strength and Conditioning/Weight Room Assistant

Ferrum College•Ferrum, VA

2d•Onsite

About The Position

Ferrum College, an NCAA Division II institution located in Ferrum, Virginia, is looking for a Strength and Conditioning Coach/Weight Room Assistant. This is a full-time, 12-month position that reports directly to the Strength and Conditioning/Weight Room Supervisor. Ferrum College is a member of Conference Carolinas. The Strength and Conditioning Coach/Weight Room Assistant will be responsible for assisting with the designing, implementing, and overseeing comprehensive strength and conditioning programs for the Ferrum College Athletics Department. The primary goal is to enhance the overall athletic performance, reduce the risk of injuries, and contribute to the success of the athletic teams. This role involves working closely with the Strength and Conditioning/Weight Room Supervisor, coaches, sports medicine staff, and athletes to develop and execute tailored training regimens that align with the specific needs of each sport.

Requirements

A bachelor's degree, collegiate playing experience and prior coaching experience is preferred.
Certified Strength and Conditioning Specialist (CSCS) or equivalent certification.
Previous experience working as a strength and conditioning coach at the college or professional level.
Excellent communication and interpersonal skills.
Certification in CPR
Current and valid driver's license required.
Ability to work independently.
Ability to work on evenings and weekends throughout the year.
Commitment to working and teaching within an environment that embraces the development of students around their education, cultural diversity, mental health awareness and NCAA and Conference Carolinas compliance.
Background check will be required.

Nice To Haves

Collegiate playing experience
Prior coaching experience

Responsibilities

Develop and implement sport-specific strength and conditioning programs tailored to the individual needs and goals of athletes.
Design periodized training plans to optimize performance during different phases of the season.
Collaborate with Strength and Conditioning/Weight Room Supervisor, coaching staff to integrate strength and conditioning programs into overall team training strategies.
Assist the Strength and Conditioning/Weight Room Supervisor to lead and supervise strength and conditioning sessions, ensuring proper technique, intensity, and adherence to the prescribed program.
Monitor athletes during workouts to prevent injuries and provide immediate feedback on form and performance.
Adjust training plans based on individual progress, injuries, and specific sport requirements.
Assist with conducting comprehensive assessments of athletes' physical capabilities, including strength, power, flexibility, and mobility.
Utilize performance testing and monitoring tools to track athletes' progress and adjust training programs accordingly.
Collaborate with Strength and Conditioning/Weight Room Supervisor, sports medicine staff to identify and address injury risk factors through targeted exercises and corrective strategies.
Implement rehabilitation exercises to reduce the likelihood of injuries and aid in the rehabilitation process.
Educate athletes on the importance of proper nutrition, recovery, and lifestyle choices to support overall performance.
Communicate regularly with Strength and Conditioning/Weight Room Supervisor, coaching staff, sports medicine personnel, and athletes to ensure a cohesive and integrated approach to training.
Assist Strength and Conditioning/Weight Room Supervisor to oversee the maintenance and cleanliness of the Strength and Conditioning facilities.
Assist Strength and Conditioning/Weight Room Supervisor to ensure the availability and proper functioning of equipment needed for training sessions.
Assist with day-to-day operations of weight room facility as directed by the Strength and Conditioning/Weight Room Supervisor.
Provide assistance to users, including guidance on equipment usage, proper lifting techniques, and workout program suggestions.
Ensure a welcoming and inclusive environment for individuals with diverse fitness levels and backgrounds.
Monitor gym activities to ensure adherence to safety protocols and proper use of equipment.
Be knowledgeable about emergency procedures and respond promptly to any incidents or injuries.
Enforce safety rules and address any behavior that may compromise the well-being of users.
Conduct regular inspections of weight room equipment to ensure proper functionality and safety.
Report any malfunctioning or damaged equipment for prompt repair or replacement.
Organize and maintain an efficient layout of equipment to optimize space and user experience.
Assist with implementing and enforcing cleanliness standards within the weight room, including regular equipment cleaning and sanitation.
Coordinate with the Strength and Conditioning/Weight Room Supervisor and custodial staff to address larger cleaning tasks and maintain a hygienic environment.
Provide educational resources and materials related to proper fitness techniques, equipment usage, and gym etiquette.
Conduct orientations for new users to familiarize them with the weight room layout and rules.
Enforce facility rules and policies consistently and fairly.
Address and resolve conflicts with Strength and Conditioning/Weight Room Supervisor or issues among users in a professional manner.
Report any violations of policies to the Strength and Conditioning/Weight Room Supervisor.