Personal Trainer
YMCA Southcoast•Swansea, MA
•Onsite
About The Position
Provide one-on-one fitness instruction to members desiring programs tailored to meet their specific health and fitness needs.
Requirements
- BS Degree in Physical Education, Adult Fitness, Sports Management, or similar; or minimum three years experience in individual or group training program leadership.
- Accredited Personal Training Certification.
- Knowledgeable in all areas of fitness including strength training, aerobic training, flexibility, exercise selection, and training intensity and duration to meet specific client goals.
- Understanding of impact of exercises and training on specific human body areas including muscles and cardiovascular systems.
- Basic understanding of nutrition and importance to well-being.
- Knowledgeable about various exercise equipment.
Responsibilities
- Develop programs for multiple results including, weight (fat) loss, muscular gain, rehabilitation, health and aesthetics maintenance, improved sports performance among others.
- Evaluate client’s physical fitness and monitor progress towards specific goals.
- Choose and develop activities and exercises to provide optimum results.
- Demonstrate movements and exercises recommended.
- Engage as motivator to encourage members to reach for physical limits.
- Design and provide special rehabilitation programs for clients recovering from injuries.
- Research and introduce new techniques, equipment, and motivational approaches.
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What This Job Offers
Career Level
Mid Level
