GENTLE YOGA INSTRUCTOR

Farmington Country Club•Charlottesville, VA

2d•Onsite

About The Position

The Gentle Yoga Instructor plans and leads safe, welcoming, and restorative classes focused on improving mobility, flexibility, balance, strength, and overall wellness for members of varied ages and fitness abilities. Classes will primarily emphasize Gentle Yoga and Gentle Chair Yoga, creating an inclusive environment that supports individuals who may prefer or require lower-impact movement options. The instructor should also be comfortable incorporating foundational strength and functional movement principles to improve stability, posture, and everyday movement patterns.

Requirements

Ability to work with a variety of age groups and fitness levels, including beginners, active older adults, and individuals with mobility limitations or physical restrictions
Strong understanding of Gentle Yoga and Chair Yoga principles, modifications, and injury prevention strategies
Knowledge of strength training fundamentals and the ability to safely integrate functional strength exercises into programming when appropriate
Ability to demonstrate exercises safely and effectively while emphasizing proper technique and body mechanics
Ability to communicate clearly and create a welcoming, supportive class environment
Ability to remain alert, attentive, and responsible during all class sessions
Maintain group exercise and yoga certifications through continuing education opportunities
Answer general fitness and wellness questions while providing safe recommendations and guidance
Ensure the safety of all class participants and proactively prevent accidents or injuries
High school diploma or General Education Degree (GED) required
Ability to independently develop class routines and adapt programming based on participant needs
Strong awareness of proper body mechanics and injury prevention techniques
Professional Yoga Certification (200-hour Yoga certification or equivalent preferred)
Valid Adult CPR/AED Certification required (American Red Cross or American Heart Association)

Nice To Haves

1–2 years of professional Yoga instruction experience preferred
Experience teaching Gentle Yoga, Chair Yoga, restorative movement, senior fitness, or mobility-based programming preferred
Familiarity with strength training principles and functional movement patterns preferred
Additional certifications or experience in Chair Yoga, Gentle Yoga, senior fitness, mobility training, functional movement, or strength training are preferred

Responsibilities

Plan and organize class formats, methods, and goals that align with Gentle Yoga and Gentle Chair Yoga programming and member needs
Lead engaging and accessible Gentle Yoga and Chair Yoga classes with modifications and progressions suitable for varying fitness levels, mobility limitations, injuries, and physical abilities
Incorporate functional strength and stability-based movement principles when appropriate to improve balance, posture, muscular endurance, and overall physical function
Create a welcoming and encouraging atmosphere where all participants feel comfortable and supported
Convey a professional image through a positive attitude, supportive coaching style, and proper attire
Establish and maintain excellent customer service and assist members in a courteous and encouraging manner at all times
Provide safe instruction and guidance to ensure proper body alignment, movement patterns, and use of equipment
Prepare music and equipment before class begins and ensure classes start and end on time
Ensure a clean and safe environment by assisting members with equipment set-up and storage and maintaining organized equipment areas
Work all assigned shifts and secure approved substitute coverage when necessary
Attend all staff meetings and required training sessions
Perform other duties as assigned by the Assistant Director of Fitness