Culinary Externship

HEI Hotels & ResortsFairfield, CT
$15 - $25Onsite

About The Position

The Culinary Extern will gain hands-on experience in a professional hotel kitchen environment while supporting the culinary team in preparing high-quality food in accordance with brand standards. This externship is designed to provide practical learning aligned with Culinary Institute of America academic requirements.

Requirements

  • Current student enrolled at The Culinary Institute of America (externship required for graduation).
  • Basic understanding of culinary fundamentals and sanitation practices.
  • Ability to stand for extended periods and lift up to 50 lbs. with or without reasonable accommodation.
  • Finger and hand dexterity to safely operate kitchen tools and equipment.
  • Strong attention to detail and commitment to quality.
  • Effective verbal communication skills and ability to work collaboratively in a team-oriented environment.
  • Willingness to learn, accept feedback, and adapt in a fast-paced setting.

Nice To Haves

  • Prior kitchen experience preferred but not required.

Responsibilities

  • Prepare food items according to standardized recipes, production methods, and presentation standards.
  • Assist in daily mise en place, including prepping vegetables, proteins, sauces, and garnishes.
  • Maintain proper food handling, sanitation, and safety procedures in accordance with local health regulations and company standards.
  • Label, date, and rotate food products following FIFO (First In, First Out) procedures.
  • Support line cooks and chefs during service periods to ensure timely and consistent plate execution.
  • Learn proper knife skills, butchery fundamentals, sauce preparation, and station organization.
  • Assist with inventory management, portion control, and minimizing food waste.
  • Properly operate and maintain kitchen equipment including ovens, ranges, grills, fryers, mixers, slicers, and food processors.
  • Maintain a clean and organized workstation throughout each shift.
  • Participate in menu tastings, culinary meetings, and feedback sessions when applicable.
  • Perform additional culinary-related duties as assigned to support learning objectives.

Benefits

  • Competitive Medical and Dental programs through Anthem Blue Cross Blue Shield
  • Vision insurance programs through EyeMed
  • Vacation, Sick and Holiday programs
  • Pet insurance through the ASPCA
  • Supplemental, Spousal and Child Life insurance
  • Short and Long-Term Disability plans
  • 401(k) Savings Plan with matching funds
  • Discounts through our 'YouDecide' program
  • Hotel Room Discount programs
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