Spring Sports Strength and Conditioning Coach- Pending

Chichester School District-posted 2 days ago
Aston, PA
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The High School Strength and Conditioning Coach is responsible for designing and implementing strength, conditioning, and performance training programs for student-athletes. The role requires working closely with coaches, athletes, and school staff to ensure the safety, performance improvement, and overall fitness of athletes across various sports programs.

  • Program Design and Implementation: Develop and implement strength and conditioning programs tailored to the needs of athletes in various sports.
  • Create age-appropriate and sport-specific training routines that focus on improving strength, endurance, agility, flexibility, and injury prevention.
  • Monitor athlete progress and adjust programs as necessary to meet performance goals and address individual needs.
  • Supervision and Instruction: Lead group workouts and one-on-one training sessions.
  • Teach athletes proper lifting techniques, warm-ups, cool-downs, and injury prevention exercises.
  • Ensure safety by supervising all exercises and maintaining a safe training environment.
  • Collaboration with Coaches and Staff: Work closely with the athletic department, coaches, and medical staff to identify athletes’ needs and design programs that complement sport-specific skills and fitness requirements.
  • Communicate regularly with coaches about athlete progress, injury prevention, and overall fitness levels.
  • Athlete Education: Educate athletes on nutrition, recovery strategies, mental toughness, and the importance of maintaining a healthy lifestyle.
  • Provide guidance on proper techniques for resistance training, cardiovascular exercises, and flexibility routines.
  • Data Tracking and Reporting: Track and analyze athletes' performance metrics, such as strength, speed, agility, and endurance.
  • Prepare reports for coaches, parents, and administrators on athlete progress and areas for improvement.
  • Injury Prevention and Rehabilitation Support: Work with athletic trainers to identify potential injury risks and implement injury prevention strategies.
  • Provide guidance on rehabilitation exercises for injured athletes as needed.
  • Maintain Equipment and Facilities: Oversee the maintenance and cleanliness of the weight room and training facilities.
  • Ensure that equipment is safe, well-maintained, and available for student use.
  • Promote a Positive Training Environment: Foster a motivating and supportive atmosphere for all athletes, encouraging teamwork, discipline, and a strong work ethic.
  • Bachelor's degree in Exercise Science, Kinesiology, Sports Science, or related field.
  • Certification in strength and conditioning, such as the Certified Strength and Conditioning Specialist (CSCS) from the National Strength and Conditioning Association (NSCA) or other relevant certifications.
  • First Aid/CPR/AED certification required.
  • Experience working as a strength and conditioning coach, preferably with high school or collegiate athletes.
  • Proven experience in designing and implementing strength training and conditioning programs.
  • Knowledge of injury prevention and rehabilitation techniques.
  • Strong knowledge of exercise physiology, biomechanics, and sports nutrition.
  • Ability to assess athletes' physical fitness levels and create individualized training programs.
  • Excellent communication and interpersonal skills to work with athletes, coaches, and staff.
  • Organizational skills to manage multiple teams and programs.
  • Ability to motivate and inspire athletes to reach their potential.
  • Ability to maintain a positive, encouraging, and disciplined training environment.
  • Strong work ethic, attention to detail, and commitment to the health and safety of athletes.
  • Knowledge of current trends and best practices in strength and conditioning.
  • Familiarity with sport-specific performance needs and the ability to tailor programs accordingly.
  • Must be able to demonstrate and actively participate in training exercises.
  • Ability to lift heavy objects, including weights, and physically assist athletes as necessary.
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