Founded over 20 years ago by a licensed physical therapist, our studio has built a reputation for offering a truly professional and restorative Pilates experience. Our founder’s vision was to help people not only recover from injury but also prevent future issues by focusing on strength, flexibility, and overall wellness. Staying true to the original teachings of Joseph Pilates, we have combined the classical Pilates method with a contemporary, science-based approach, ensuring that every movement is rooted in both tradition and modern understanding. At our studio, we believe Pilates should be both engaging and fun, but most importantly, it should empower each individual to become an artist in their own practice. We emphasize spinal stabilization, positive movement patterns, and building both strength and flexibility in a safe, supportive environment. While Pilates is not intended to replace a cardiovascular workout, we encourage our clients to embrace it for the skills it builds—core stability, mobility, and body awareness—that serve as a foundation for overall fitness and well-being. A Pilates Instructor at S2S Functional Performance® is a vital member of the S2S® team and plays a key role in the company’s mission to help others Live Healthy, Energetic, and Injury Free™.